How to Take Care of Your Teeth: A Dentist’s Point of View

As a dental professional, I am constantly seeing patients who come in for issues that should have never had to occur if their teeth were taken care of properly and consistently. Oral care isn’t just about getting your teeth clean so that they’re white—it’s also about having your entire mouth healthy, something that can do wonderful things for your overall health.

Here are a few tips from an expert on how to take care of your teeth.

• Brush Properly—Not Twice Daily Alone :
  Yes, twice a day is crucial, but the method is important, too. Use a soft-bristled brush and fluoride toothpaste. Brush softly in a circular motion, so all sides of your teeth—outer, inner, and chewing surfaces—are covered. Don’t forget about your tongue; it’s full of bacteria and leads to bad breath and plaque.
• Flossing Is Not Optional :
  Most of your patients have no idea how important flossing is. Brushing alone cleans off about 60% of your tooth surfaces. Flossing removes plaque and food particles between teeth and under the gumline where your toothbrush can’t reach.. Daily flossing can help avert cavities and gum disease, and should be an absolute must-have in your routine.
• Avoid Sugary Snacks and Beverages :
  Sugar-containing foods and drinks give bacteria in your mouth a source of nourishment, which produce acid that wears away your enamel and causes decay. Try to cut down on sugar, especially sticky or frequent snacking. Your go-to beverage is water—it quenches your thirst and also rinses food bits and acid out of your mouth.
• Don’t Skip Dental Checkups :
  Visit your dentist once every six months. This allows us to notice minor issues before they become big problems. Regular cleaning also removes hardened plaque (tartar) that you are unable to brush away.
• Safeguard Your Teeth :
  If you grind teeth at night (bruxism), a nightguard will prevent wear on enamel and jaw pain. If you are an athlete, use a mouth guard every time you play to prevent injury. Your teeth are not tools—don’t use them to open a bottle or to tear packages.
• Be Aware of Warning Signs :
  Gum bleeding, sensitivity, constant bad breath, or loose teeth are all indications that something is amiss. Don’t overlook them—early treatment can prevent more severe complications.

Final Thoughts :

Everyday oral care is a commitment. In my opinion as a dentist, ideal care is done at home and not just in the chair. Brushing regularly, flossing, diet, and visits to the dentist will have your teeth healthy for life. Your mouth will reward you!